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Morning · Evening · Weekly · Monthly · Quarterly · Yearly

Find out what
actually happened.

Plans tell you what you meant to do. A reflection tells you what it cost, what worked and what to change — in two minutes, or in an hour once a year.

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Reflect
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Close your weekWeekly reflection · Week 34
Due Sunday
Prompt 1What went better than you expected this week?
Prompt 2Which move did you skip, and what got in the way?
Prompt 3What is the one thing next week turns on?
2 of 5 steps
CadenceSix rhythms, one ladder
MorningToday, 08:34done
EveningOpens at 17:00open
WeeklyCloses Sundaydue
MonthlyIn 12 daysScheduled
QuarterlyIn 6 weeksScheduled
YearlyIn 4 monthsScheduled
ConsistencyReflections · last 16 weeks
0%of scheduled reflections kept
MoodEvening check-ins · 14 days
0.0+0.4 vs last week
SealedKept in full
Week 333 of 3 moves landed
Week 321 of 3 moves landed
Week 312 of 3 moves landed
July letterMonthly review sealed

What it asks of you

As much or as little as you want to give it.

Three ways people run it. All three work.

Now and then · 10 min a month

The check-in user

Open it when something feels off. Re-score your areas, see what’s drifted, and leave with one clear next move.

Sundays · 15 min a week

The weekly planner

One sitting to review the week and choose what matters next. The rest of the week you just live it.

Every day

The daily driver

Run your whole day from it — tasks, timeboxing, calendar. Start clear in the morning, end lighter at night.

Pick your pace. Come back after a month and it still makes sense.

The board

Prompts, rhythm, and a record you can trust.

Four views of the same practice: the sitting itself, the ladder it belongs to, whether you keep it, and what it has been telling you.

Join the waitlist
See how it works
Close your weekWeekly reflection · Week 34
Due Sunday
Prompt 1What went better than you expected this week?
Prompt 2Which move did you skip, and what got in the way?
Prompt 3What is the one thing next week turns on?
2 of 5 steps
Prompts, not a blank page
Closing a week is three questions with your own goals already in them. Nobody writes anything useful into an empty box at 9pm on a Sunday.
CadenceSix rhythms, one ladder
MorningToday, 08:34done
EveningOpens at 17:00open
WeeklyCloses Sundaydue
MonthlyIn 12 daysScheduled
QuarterlyIn 6 weeksScheduled
YearlyIn 4 monthsScheduled
Six rhythms, one ladder
Morning and evening, weekly, monthly, quarterly, yearly. Each one rolls up into the next, so the yearly review is assembled from what you already wrote rather than from memory.
ConsistencyReflections · last 16 weeks
0%of scheduled reflections kept
Consistency, without the guilt trip
Sixteen weeks of check-ins as a grid. It shows the gaps because gaps are information — not to punish you for them, and nothing resets when you miss one.
MoodEvening check-ins · 14 days
0.0+0.4 vs last week
The pattern you would never notice
Two weeks of evening check-ins as a line. Mood plotted against the weeks you actually had is how you find out which kind of busy costs you something.

Reflect · FAQ

For people who do not think of themselves as journallers.

How long it takes, what happens when you skip a month, and what the app does with what you write.

A morning or evening check-in is a minute or two. Closing a week is closer to ten. The quarterly and yearly ones take longer, but they are assembled from what you already wrote rather than from memory.

SealedKept in full
Week 333 of 3 moves landed
Week 321 of 3 moves landed
Week 312 of 3 moves landed
July letterMonthly review sealed

Close this week before it blurs.

Three prompts with your own goals already in them. Two minutes tonight, and something worth reading in six months. Free for your first year.